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Farm-raised tilapia fillets by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 55mg	18 %

Sodium 60mg	3 %

Total Carbohydrate g	N/A

Sugar 0g

Protein 23g	46 %

Iron 0.6mg	3 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Farm-raised tilapia fillets by Whole Foods Market, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.60 mg	3 %
Potassium	340.13 mg	7 %
Sodium	59.89 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.00 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate
Sugars	0.00 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.37 mg	18 %

Ingredients
Blue tilapia

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Farm-raised tilapia fillets by Whole Foods Market, Inc. contains 110 calories per 113 g serving. This serving contains 2 g of fat, 23 g of protein and g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Farm-raised tilapia fillets by Whole Foods Market, Inc. contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 113 g of Farm-raised tilapia fillets by Whole Foods Market, Inc. contains 0.60 mg of iron, 340 mg of potassium. Farm-raised tilapia fillets by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482477882.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Whole Foods Market, Inc.

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Farm-raised tilapia fillets by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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