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Falafel, home-prepared

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Nutrition Facts
Portion Size17 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 50mg 2 %
Total Carbohydrate 5.4g 2 %
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 9.2mg 1 %
Iron 0.6mg 3 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Falafel, home-prepared nutrition facts and analysis per 1 patty (approx 2-1/4" dia) (17 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.17 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.177 mg1 %
Pantothenic acid [Vitamin B5]0.050 mg1 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]17.68 mcg4 %
  Folate, food 13.26 mcg
  Folic acid 2.55 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 9.18 mg1 %
Copper 0.04 mg4 %
Iron 0.58 mg3 %
Magnesium 13.94 mg3 %
Manganese 0.117 mg5 %
Phosphorus 32.64 mg3 %
Potassium 99.45 mg2 %
Selenium 0.17 mcg0 %
Sodium 49.98 mg2 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.26 g5 %
  Alanine 0.097 g
  Arginine 0.218 g
  Aspartic acid 0.260 g
  Cystine 0.031 g
  Glutamic acid 0.398 g
  Glycine 0.096 g
  Histidine 0.062 g5 %
  Isoleucine 0.096 g6 %
  Leucine 0.160 g5 %
  Lysine 0.146 g5 %
  Methionine 0.032 g
  Phenylalanine 0.120 g
  Proline 0.093 g
  Serine 0.113 g
  Threonine 0.084 g5 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.058 g
  Valine 0.096 g5 %
  Phenylalanine + Tyrosine 0.178 g7 %
  Methionine + Cysteine 0.032 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.41 g2 %
  Net carbs 5.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.026 g4 %
  Saturated fatty acids 0.405 g2 %
    Hexadecanoic acid 0.303 g
    Octadecanoic acid 0.090 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.729 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.644 g
  Polyunsaturated fatty acids 0.707 g
    Octadecadienoic acid 0.084 g
    Octadecatrienoic acid 0.019 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.41 g
Water 5.89 g

Falafel, home-prepared contains 57 calories per 17 g serving. This serving contains 3 g of fat, 2.3 g of protein and 5.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Falafel, home-prepared contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 17 g of Falafel, home-prepared contains 0.17 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.58 mg of iron, 9.18 mg of calcium, 99 mg of potassium. Falafel, home-prepared belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Falafel, home-prepared nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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