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Fajita with vegetables

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Nutrition Facts
Portion Size230 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 9g 45 %
Cholesterol 35mg 12 %
Sodium 922mg 40 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 4.1g 15 %
   Sugar 7.9g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 297mg 23 %
Iron 2.7mg 15 %
Potassium 430mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fajita with vegetables nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 133.40 mcg15 %
  Carotene, alpha 9.20 mcg
  Carotene, beta 637.10 mcg
  Cryptoxanthin, beta 142.60 mcg
  Lutein + zeaxanthin 434.70 mcg
  Lycopene 2125.20 mcg
  Retinol 73.60 mcg
Thiamin [Vitamin B1]0.329 mg27 %
Riboflavin [Vitamin B2]0.403 mg31 %
Niacin [Vitamin B3]3.781 mg24 %
Vitamin B6 0.315 mg19 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]101.20 mcg25 %
  Folate, food 36.80 mcg
  Folic acid 39.10 mcg
Vitamin C [Ascorbic acid]51.1 mg57 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.61 mg
Vitamin K 14.3 mcg12 %
  Vitamin K1 [Phylloquinone]14.3 mcg
Choline 24.6 mg4 %

Minerals
NutrientAmount DV
Calcium 296.70 mg23 %
Copper 0.17 mg19 %
Iron 2.67 mg15 %
Magnesium 39.10 mg9 %
Phosphorus 280.60 mg22 %
Potassium 430.10 mg9 %
Selenium 18.17 mcg33 %
Sodium 922.30 mg40 %
Zinc 1.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.51 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.43 g13 %
  Fiber 4.14 g15 %
  Sugars 7.89 g
  Net carbs 32.29 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 20.033 g26 %
  Saturated fatty acids 8.991 g45 %
    Butanoic acid 0.232 g
    Decanoic acid 0.223 g
    Dodecanoic acid 0.202 g
    Hexadecanoic acid 4.352 g
    Hexanoic acid 0.106 g
    Octadecanoic acid 1.978 g
    Octanoic acid 0.106 g
    Tetradecanoic acid 1.244 g
  Monounsaturated fatty acids 5.663 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.301 g
    Octadecenoic acid 5.182 g
  Polyunsaturated fatty acids 3.317 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 2.875 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.421 g

Sterols
NutrientAmount DV
Cholesterol 34.50 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 157.02 g

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Fajita with vegetables contains 370 calories per 230 g serving. This serving contains 20 g of fat, 13 g of protein and 36 g of carbohydrate. The latter is 7.9 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Fajita with vegetables contains 9 g of saturated fat and 35 mg of cholesterol per serving. 230 g of Fajita with vegetables contains 133.40 mcg vitamin A, 51.1 mg vitamin C, 0.23 mcg vitamin D as well as 2.67 mg of iron, 296.70 mg of calcium, 430 mg of potassium. Fajita with vegetables belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Fajita with vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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