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Fajita with chicken and vegetables

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Nutrition Facts
Portion Size230 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.5g 28 %
Cholesterol 83mg 28 %
Sodium 980mg 43 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.5g 12 %
   Sugar 6.4g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 129mg 10 %
Iron 2.7mg 15 %
Potassium 455mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fajita with chicken and vegetables nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.00 mcg8 %
  Carotene, alpha 6.90 mcg
  Carotene, beta 363.40 mcg
  Cryptoxanthin, beta 71.30 mcg
  Lutein + zeaxanthin 133.40 mcg
  Lycopene 2095.30 mcg
  Retinol 34.50 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.336 mg26 %
Niacin [Vitamin B3]7.583 mg47 %
Vitamin B6 0.361 mg21 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]89.70 mcg22 %
  Folate, food 25.30 mcg
  Folic acid 36.80 mcg
Vitamin C [Ascorbic acid]30.6 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.50 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.50 mg
Vitamin K 12.0 mcg10 %
  Vitamin K1 [Phylloquinone]12.0 mcg
Choline 56.6 mg10 %

Minerals
NutrientAmount DV
Calcium 128.80 mg10 %
Copper 0.14 mg16 %
Iron 2.71 mg15 %
Magnesium 39.10 mg9 %
Phosphorus 296.70 mg24 %
Potassium 455.40 mg10 %
Selenium 27.60 mcg50 %
Sodium 979.80 mg43 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.24 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.88 g12 %
  Fiber 3.45 g12 %
  Sugars 6.35 g
  Net carbs 30.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.629 g21 %
  Saturated fatty acids 5.485 g27 %
    Butanoic acid 0.007 g
    Decanoic acid 0.090 g
    Dodecanoic acid 0.110 g
    Hexadecanoic acid 3.282 g
    Hexanoic acid 0.048 g
    Octadecanoic acid 1.341 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.430 g
  Monounsaturated fatty acids 5.244 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.363 g
    Octadecenoic acid 4.796 g
  Polyunsaturated fatty acids 3.574 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 3.167 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.370 g

Sterols
NutrientAmount DV
Cholesterol 82.80 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 153.92 g

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Fajita with chicken and vegetables contains 370 calories per 230 g serving. This serving contains 17 g of fat, 22 g of protein and 34 g of carbohydrate. The latter is 6.4 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Fajita with chicken and vegetables contains 5.5 g of saturated fat and 83 mg of cholesterol per serving. 230 g of Fajita with chicken and vegetables contains 69.00 mcg vitamin A, 30.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 128.80 mg of calcium, 455 mg of potassium. Fajita with chicken and vegetables belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Fajita with chicken and vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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