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Everything flat breads by B&G Foods North America, Inc.

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Nutrition Facts

Portion Size	16 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 125mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Everything flat breads by B&G Foods North America, Inc. nutrition facts and analysis per 16 grm (16.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.08 mg	6 %
Sodium	124.96 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	11.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sesame seeds
Salt	Caraway seeds
Poppy seeds	Sugar
Yeast	Dried onion
Garlic powder	Inactive yeast

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Everything flat breads by B&G Foods North America, Inc. contains 60 calories per 16 g serving. This serving contains 0.5 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Everything flat breads by B&G Foods North America, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Everything flat breads by B&G Foods North America, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.00 mg of calcium. Everything flat breads by B&G Foods North America, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 085906100603.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	B&G Foods North America, Inc.

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Everything flat breads by B&G Foods North America, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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