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Etouffee creole base, etouffee by Blue Runner Foods Inc.

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Nutrition Facts

Portion Size	118 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 11g	55 %

Cholesterol 35mg	12 %

Sodium 581mg	25 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 3g	6 %

Calcium 37mg	3 %

Iron 1mg	6 %

Potassium 166mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Etouffee creole base, etouffee by Blue Runner Foods Inc. nutrition facts and analysis per 1/2 cup (118.0 g)

Minerals
Nutrient	Amount	DV
Calcium	36.58 mg	3 %
Iron	1.00 mg	6 %
Potassium	166.38 mg	4 %
Sodium	580.56 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	2.01 g	7 %
Sugars	1.99 g
Net carbs	15.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.004 g	32 %
Saturated fatty acids	10.998 g	55 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.40 mg	12 %

Ingredients
Onion	Roux (flour {bleached wheat flour, malted barley flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Cottonseed oil), celery, butter {cream, salt}, fish stock (water	Cod
Fish broth {water	Cod), maltodextrin salt, yeast extract, dry whey, butter {cream, salt), corn oil, potato, onion, natural flavor, modified food starch, disodium inosinate and guanylate), bell pepper, heavy cream, tomato puree (tomato concentrate {water, tomato paste), citric acid), spices, salt, garlic, green onion

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Etouffee creole base, etouffee by Blue Runner Foods Inc. contains 310 calories per 118 g serving. This serving contains 25 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Etouffee creole base, etouffee by Blue Runner Foods Inc. contains 11 g of saturated fat and 35 mg of cholesterol per serving. 118 g of Etouffee creole base, etouffee by Blue Runner Foods Inc. contains 1.00 mg of iron, 36.58 mg of calcium, 166 mg of potassium. Etouffee creole base, etouffee by Blue Runner Foods Inc. belong to 'Other Soups' food category. The UPC for this product is 070353502100.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Blue Runner Foods Inc.

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Etouffee creole base, etouffee by Blue Runner Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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