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Etouffee base good ole creole by FRENCHY'S

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Nutrition Facts
Portion Size235 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.5g 18 %
Cholesterol 21mg 7 %
Sodium 1050mg 46 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 2g 4 %
Calcium 49mg 4 %
Iron 0.9mg 5 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Etouffee base good ole creole by FRENCHY'S nutrition facts and analysis per 1 cup (235.0 g)

Minerals
NutrientAmount DV
Calcium 49.35 mg4 %
Iron 0.89 mg5 %
Potassium 141.00 mg3 %
Sodium 1050.45 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 2.12 g8 %
  Sugars 2.00 g
  Net carbs 10.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.998 g14 %
  Saturated fatty acids 3.501 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 21.15 mg7 %

Ingredients
WaterYellow onions
Green bell pepperRed bell pepper
CeleryRoux {enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Vegetable oil (soybean oil)}Crushed tomatoes (tomatoes, water, and salt)
Butter (cream, salt)Modified food starch
Crawfish puree (crawfish)Salt
ParsleySeasoned salt {blend of salt
SugarSpices (including paprika and tumeric)
OnionCornstarch
Garlic tricalcium phosphateOleoresin of paprika
Spice extractives}Granulated garlic
Black pepperThyme leaves
Crushed red pepperBay leaves

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Etouffee base good ole creole by FRENCHY'S contains 160 calories per 235 g serving. This serving contains 11 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Etouffee base good ole creole by FRENCHY'S contains 3.5 g of saturated fat and 21 mg of cholesterol per serving. 235 g of Etouffee base good ole creole by FRENCHY'S contains 0.89 mg of iron, 49.35 mg of calcium, 141 mg of potassium. Etouffee base good ole creole by FRENCHY'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 655809200313.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandFRENCHY'S
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Etouffee base good ole creole by FRENCHY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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