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Ethiopian yellow split pea dip, mild by TSIONA

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Nutrition Facts
Portion Size57 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.2g 1 %
Sodium 80mg 3 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 3.9g 14 %
   Sugar 1.9g
Protein 3.7g 7 %
Calcium 10mg 1 %
Iron 0.4mg 2 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ethiopian yellow split pea dip, mild by TSIONA nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 10.26 mg1 %
Iron 0.36 mg2 %
Potassium 202.92 mg4 %
Sodium 79.80 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.70 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.10 g4 %
  Fiber 3.88 g14 %
  Sugars 1.90 g
  Net carbs 6.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.898 g2 %
  Saturated fatty acids 0.199 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yellow split peasReverse osmosis filtered water
Dry onionOlive oil and/or sunflower oil
Turmeric powderCarom seed
Garlic powderGinger powder
Citric acidSea salt

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Ethiopian yellow split pea dip, mild by TSIONA contains 70 calories per 57 g serving. This serving contains 1.9 g of fat, 3.7 g of protein and 10 g of carbohydrate. The latter is 1.9 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Ethiopian yellow split pea dip, mild by TSIONA contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Ethiopian yellow split pea dip, mild by TSIONA contains 1.2 mg vitamin C as well as 0.36 mg of iron, 10.26 mg of calcium, 203 mg of potassium. Ethiopian yellow split pea dip, mild by TSIONA belong to 'Dips & Salsa' food category. The UPC for this product is 861314000328.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandTSIONA
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Ethiopian yellow split pea dip, mild by TSIONA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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