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Essential everyday, instant oatmeal, maple & brown sugar by Supervalu, Inc.

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 250mg	11 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Essential everyday, instant oatmeal, maple & brown sugar by Supervalu, Inc. nutrition facts and analysis per 1 packet (34.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.340 mg	28 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	3.60 mg	20 %
Magnesium	40.12 mg	10 %
Phosphorus	99.96 mg	8 %
Sodium	249.90 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.99 g	11 %
Sugars	4.00 g
Net carbs	20.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.02 g

Ingredients
Whole grain rolled oats	Sugar
Salt	Natural and artificial flavors
Calcium carbonate	Guar gum
Caramel color	Sucralose
Acesulfame potassium	Ferric phosphate
Niacinamide	Pyridoxine hydrochloride
Riboflavin	Vitamin a palmitate
Thiamin mononitrate	Folic acid

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Essential everyday, instant oatmeal, maple & brown sugar by Supervalu, Inc. contains 130 calories per 34 g serving. This serving contains 2 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Essential everyday, instant oatmeal, maple & brown sugar by Supervalu, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Essential everyday, instant oatmeal, maple & brown sugar by Supervalu, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 99.96 mg of calcium. Essential everyday, instant oatmeal, maple & brown sugar by Supervalu, Inc. belong to 'Cereal' food category. The UPC for this product is 041303002056.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Supervalu, Inc.

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Essential everyday, instant oatmeal, maple & brown sugar by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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