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Essential everyday, crunchy oat squares by Supervalu, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 140mg	6 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 9mg	50 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Essential everyday, crunchy oat squares by Supervalu, Inc. nutrition facts and analysis per 0.75 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.84 mg	8 %
Iron	9.00 mg	50 %
Phosphorus	99.84 mg	8 %
Potassium	150.08 mg	3 %
Sodium	140.16 mg	6 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.98 g	7 %
Sugars	6.00 g
Net carbs	24.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	16.96 g
Fiber, soluble	0.96 g

Ingredients
Whole grain oat flour	Sugar
Corn flour	Whole wheat flour
Rice flour	Salt
Tripotassium phosphate	Vitamin e (mixed tocopherols) added to preserve freshness
Yellow 5	Yellow 6. vitamins and minerals: calcium carbonate
Reduced iron	Niacinamide
Zinc oxide	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Folic acid

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Essential everyday, crunchy oat squares by Supervalu, Inc. contains 120 calories per 32 g serving. This serving contains 1.5 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Essential everyday, crunchy oat squares by Supervalu, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Essential everyday, crunchy oat squares by Supervalu, Inc. contains 0.0 mg vitamin C as well as 9.00 mg of iron, 99.84 mg of calcium, 150 mg of potassium. Essential everyday, crunchy oat squares by Supervalu, Inc. belong to 'Cereal' food category. The UPC for this product is 041303001868.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Supervalu, Inc.

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Essential everyday, crunchy oat squares by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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