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Essential choice fiber bars, oats, chocolate by Topco Associates, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Sodium 90mg	4 %

Total Carbohydrate 30g	11 %

Dietary Fiber 9g	32 %

Sugar 10g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Essential choice fiber bars, oats, chocolate by Topco Associates, Inc. nutrition facts and analysis per 1 bar (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Iron	0.36 mg	2 %
Sodium	90.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	9.00 g	32 %
Sugars	10.00 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chicory root extract (inulin)	Chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, milk fat, soy lecithin)
Whole grain rolled oats	Crisp rice (rice flour, sugar, barley malt extract, salt)
High maltose corn syrup	Barley flakes
Sugar	Vegetable oils (canola, palm kernel, palm)
Contains less than 2% of the following: honey	Glycerin
Soy lecithin	Maltodextrin
Tricalcium phosphate	Nonfat milk
Salt	Cocoa
Caramel color	Baking soda
Natural flavor	Ascorbic acid (vitamin c)
Vitamin e	Mixed tocopherols (to retain freshness)
Peanut flour	Wheat flour

Foods related to essential choice fiber bars, oats, chocolate by topco associates, inc.

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Essential choice fiber bars, oats, chocolate by Topco Associates, Inc. contains 140 calories per 40 g serving. This serving contains 4 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 10 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Essential choice fiber bars, oats, chocolate by Topco Associates, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Essential choice fiber bars, oats, chocolate by Topco Associates, Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 100.00 mg of calcium. Essential choice fiber bars, oats, chocolate by Topco Associates, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 036800192645.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Topco Associates, Inc.

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Essential choice fiber bars, oats, chocolate by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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