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Essence chia super food by Lyle Style

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Nutrition Facts
Portion Size28 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 1g 5 %
Sodium 5.1mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 9.8g 35 %
   Sugar 1.9g
Protein 6.3g 13 %
Calcium 179mg 14 %
Iron 2.2mg 12 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Essence chia super food by Lyle Style nutrition facts and analysis per 1 onz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.284 mg24 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]2.500 mg16 %
Biotin [Vitamin B7]409.94 mcg1366 %

Minerals
NutrientAmount DV
Calcium 178.89 mg14 %
Copper 0.49 mg54 %
Iron 2.19 mg12 %
Magnesium 94.97 mg23 %
Manganese 0.567 mg25 %
Phosphorus 244.09 mg20 %
Potassium 185.13 mg4 %
Selenium 28.07 mcg51 %
Sodium 5.10 mg0 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.30 g13 %
  Histidine 0.147 g13 %
  Isoleucine 0.195 g13 %
  Leucine 0.352 g10 %
  Lysine 0.257 g8 %
  Methionine 0.025 g
  Phenylalanine 0.288 g
  Threonine 0.186 g11 %
  Tryptophan 0.202 g49 %
  Valine 0.294 g15 %
  Phenylalanine + Tyrosine 0.288 g11 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.40 g4 %
  Fiber 9.81 g35 %
  Sugars 1.90 g
  Net carbs 1.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.701 g11 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 0.601 g
  Polyunsaturated fatty acids 6.699 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Chromium 140.05 mcg400 %
Fiber, insoluble 8.79 g
Fiber, soluble 1.13 g
Molybdenum 56.13 mcg125 %

Ingredients
Raw seeds (salvia hispanica)

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Essence chia super food by Lyle Style contains 130 calories per 28.35 g serving. This serving contains 8.7 g of fat, 6.3 g of protein and 11 g of carbohydrate. The latter is 1.9 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Essence chia super food by Lyle Style contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Essence chia super food by Lyle Style contains 2.19 mg of iron, 178.89 mg of calcium, 185 mg of potassium. Essence chia super food by Lyle Style belong to 'Other Grains & Seeds' food category. The UPC for this product is 784672101554.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandLyle Style
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Essence chia super food by Lyle Style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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