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Enriched yellow corn meal by Topco Associates, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enriched yellow corn meal by Topco Associates, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Potassium	50.10 mg	1 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	23.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched degermed yellow corn meal (niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid)

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Enriched yellow corn meal by Topco Associates, Inc. contains 100 calories per 30 g serving. This serving contains 0.5 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Enriched yellow corn meal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Enriched yellow corn meal by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Enriched yellow corn meal by Topco Associates, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 036800512160.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Topco Associates, Inc.

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Enriched yellow corn meal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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