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Enriched bran flakes cereal, bran flakes by Nash Finch Company

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 210mg	9 %

Total Carbohydrate 23g	8 %

Dietary Fiber 5g	18 %

Sugar 5g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 18mg	100 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Enriched bran flakes cereal, bran flakes by Nash Finch Company nutrition facts and analysis per 3/4 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.450 mg	121 %
Riboflavin [Vitamin B2]	1.700 mg	131 %
Niacin [Vitamin B3]	20.000 mg	125 %
Pantothenic acid [Vitamin B5]	10.000 mg	200 %
Vitamin B6	2.000 mg	118 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Vitamin C [Ascorbic acid]	60.0 mg	67 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.12 mg	13 %
Iron	18.00 mg	100 %
Magnesium	40.02 mg	10 %
Phosphorus	149.93 mg	12 %
Potassium	160.08 mg	3 %
Sodium	209.96 mg	9 %
Zinc	15.00 mg	136 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	4.99 g	18 %
Sugars	5.00 g
Net carbs	18.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat	Wheat bran
Sugar	Brown sugar syrup
Salt	Malt extract. vitamins & minerals: iron (ferric orthophosphate)
Vitamin c (sodium ascorbate)	Calcium (calcium carbonate)
Vitamin a (palmitate)	Vitamin e (acetate)
Zinc (zinc oxide)	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b12 (cyanocobalamin)
Vitamin b1 (thiamin mononitrate)	Folic acid
Vitamin d (cholecalciferol)	Vitamin b2 (riboflavin)

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Enriched bran flakes cereal, bran flakes by Nash Finch Company contains 110 calories per 29 g serving. This serving contains 0.5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Enriched bran flakes cereal, bran flakes by Nash Finch Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Enriched bran flakes cereal, bran flakes by Nash Finch Company contains 60.0 mg vitamin C as well as 18.00 mg of iron, 0.00 mg of calcium, 160 mg of potassium. Enriched bran flakes cereal, bran flakes by Nash Finch Company belong to 'Cereal' food category. The UPC for this product is 070253298035.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Nash Finch Company

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Enriched bran flakes cereal, bran flakes by Nash Finch Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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