Printed from https://www.nutritionvalue.org

Enriched bleached self-rising flour by The Quaker Oats Company

Select portion size:

Nutrition Facts

Portion Size	27 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 310mg	13 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Protein 3g	6 %

Calcium 80mg	6 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Enriched bleached self-rising flour by The Quaker Oats Company nutrition facts and analysis per 3 tbsp (27.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.270 mg	22 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.200 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	79.92 mg	6 %
Iron	1.08 mg	6 %
Sodium	309.96 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.00 g	4 %
Net carbs	19 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %

Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Leavening (monocalcium phosphate, sodium bicarbonate)
Salt

Foods related to enriched bleached self-rising flour by the quaker oats company

30000

08940

Enriched bleached self-rising flour by The Quaker Oats Company contains 90 calories per 27 g serving. This serving contains 0 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Enriched bleached self-rising flour by The Quaker Oats Company contains g of saturated fat and mg of cholesterol per serving. 27 g of Enriched bleached self-rising flour by The Quaker Oats Company contains 1.08 mg of iron, 79.92 mg of calcium. Enriched bleached self-rising flour by The Quaker Oats Company belong to 'Flours & Corn Meal' food category. The UPC for this product is 030000089408.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	The Quaker Oats Company

Please let us know if you have any suggestions on how to make this website better.

Enriched bleached self-rising flour by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |