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English muffins multi-grain, english muffins by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 200mg	9 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 5g	10 %

Calcium 153mg	12 %

Iron 1.5mg	8 %

Potassium 108mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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English muffins multi-grain, english muffins by Big Y Foods, Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.700 mg	11 %
Folate, DFE
Folic acid	41.04 mcg

Minerals
Nutrient	Amount	DV
Calcium	152.76 mg	12 %
Iron	1.50 mg	8 %
Potassium	107.73 mg	2 %
Sodium	200.07 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Sugars, added	1.03 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.998 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Water
Yeast	Whole wheat flour
Grain and seed blend (oats, rye flour, rye meal, flax seeds, millet, wheat flakes)	Degerminated yellow corn meal
Degerminated yellow corn flour	Contains less than 2% of each of the following: sugar
Salt	Calcium propionate (a preservative)
Soybean oil	Vinegar
Calcium sulfate	Maltodextrin
Potassium sorbate (a preservative)	Calcium carbonate
Wheat flour	Triacetin
Natural and artificial flavors	Enzymes
Maltose	Ascorbic acid (dough conditioner)
Food starch modified	Ethyl alcohol

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English muffins multi-grain, english muffins by Big Y Foods, Inc. contains 140 calories per 57 g serving. This serving contains 1 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. English muffins multi-grain, english muffins by Big Y Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 57 g of English muffins multi-grain, english muffins by Big Y Foods, Inc. contains 1.50 mg of iron, 152.76 mg of calcium, 108 mg of potassium. English muffins multi-grain, english muffins by Big Y Foods, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 018894461661.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Big Y Foods, Inc.

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English muffins multi-grain, english muffins by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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