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English muffins by SOUTHERN BAKERIES

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Nutrition Facts
Portion Size60 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 260mg 11 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 5g 10 %
Calcium 100mg 8 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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English muffins by SOUTHERN BAKERIES nutrition facts and analysis per 1 muffin (60.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.20 mg8 %
Iron 1.44 mg8 %
Sodium 259.80 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 1.98 g7 %
  Sugars 6.00 g
  Net carbs 29.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterEnriched bleached malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)
Whole wheat flourSugar
YeastOat groats
Cracked bulgur. contains 2% or less of the following: wheat branDegerminated corn meal and corn flour
HoneyWheat gluten
Soy flourSalt
Corn starchLeavening (sodium bicarbonate, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate)
Dry honeySoybean oil
Preservatives (calcium propionate & potassium sorbate)Enriched farina (wheat farina, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
VinegarDextrose
Lactic acidTriticale flour
Wheat starchFructose
Fumaric acidRye meal
Dairy wheyNatural flavor
Caramel colorFlaxseed flour
Rolled oatsCracked wheat
Citric acid

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English muffins by SOUTHERN BAKERIES contains 150 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. English muffins by SOUTHERN BAKERIES contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of English muffins by SOUTHERN BAKERIES contains 0.0 mg vitamin C as well as 1.44 mg of iron, 100.20 mg of calcium. English muffins by SOUTHERN BAKERIES belong to 'Breads & Buns' food category. The UPC for this product is 047300902269.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandSOUTHERN BAKERIES
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English muffins by SOUTHERN BAKERIES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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