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English muffin by 7-Eleven, Inc.

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Nutrition Facts

Portion Size	129 g

Amount Per Portion	301
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5g	25 %

Cholesterol 135mg	45 %

Sodium 780mg	34 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2.1g	8 %

Sugar 2g

Protein 15g	30 %

Calcium 301mg	23 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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English muffin by 7-Eleven, Inc. nutrition facts and analysis per 1 sandwich (129.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	300.57 mg	23 %
Iron	2.70 mg	15 %
Sodium	780.45 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	2.06 g	7 %
Sugars	2.00 g
Net carbs	26.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.996 g	18 %
Saturated fatty acids	5.005 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	135.45 mg	45 %

Ingredients
English muffin (enriched wheat flour (wheat flour enriched with niacin, ferrous sulfate, thiamine, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate (preservatives), mono & diglycerides, sugar, wheat gluten, potato starch, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), malted barley flour)	Scrambled egg patty (whole eggs whey, skim milk, soybean oil, contains 2% or less of the following: dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, natural butter flavor, citric acid, liquid pepper extract)
Bacon (bacon cured with water, salt, sugar, sodium phosphate, natural flavor (water, natural flavors), sodium diacetate, sodium erythorbate, sodium nitrate)	Pasteurized process cheddar cheese (pasteurized milk, water, cream, sodium phosphate, cheese culture, contains less than 2% of annatto (vegetable color), apo-carotenal (color), enzymes, salt, sorbic acid (preservative))

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English muffin by 7-Eleven, Inc. contains 301 calories per 129 g serving. This serving contains 14 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. English muffin by 7-Eleven, Inc. contains 5 g of saturated fat and 135 mg of cholesterol per serving. 129 g of English muffin by 7-Eleven, Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 300.57 mg of calcium. English muffin by 7-Eleven, Inc. belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 052548561505.

Food properties
Source	USDA Branded foods
Category	Breakfast Sandwiches, Biscuits & Meals
Brand	7-Eleven, Inc.

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English muffin by 7-Eleven, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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