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Energy club, raw almonds by ENERGY CLUB

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Nutrition Facts
Portion Size30 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1g 5 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 6g 12 %
Calcium 80mg 6 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Energy club, raw almonds by ENERGY CLUB nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.10 mg6 %
Iron 1.08 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 3.99 g14 %
  Sugars 1.00 g
  Net carbs 3.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds

Foods related to energy club, raw almonds by energy club

 
 
 
 
 
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Energy club, raw almonds by ENERGY CLUB contains 170 calories per 30 g serving. This serving contains 15 g of fat, 6 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Energy club, raw almonds by ENERGY CLUB contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Energy club, raw almonds by ENERGY CLUB contains 0.0 mg vitamin C as well as 1.08 mg of iron, 80.10 mg of calcium. Energy club, raw almonds by ENERGY CLUB belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 052679019111.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandENERGY CLUB
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Energy club, raw almonds by ENERGY CLUB nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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