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Energy bars by Clif Bar and Company

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Nutrition Facts
Portion Size68 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 180mg 8 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 5g 18 %
   Sugar 21g
Protein 10g 20 %
Calcium 250mg 19 %
Iron 1.8mg 10 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Energy bars by Clif Bar and Company nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]2.000 mg40 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
Vitamin C [Ascorbic acid]54.0 mg60 %
Vitamin K 20.0 mcg17 %
  Vitamin K1 [Phylloquinone]20.0 mcg

Minerals
NutrientAmount DV
Calcium 250.24 mg19 %
Copper 0.16 mg18 %
Iodine 14.96 mcg10 %
Iron 1.80 mg10 %
Magnesium 59.84 mg14 %
Manganese 0.000 mg0 %
Phosphorus 99.96 mg8 %
Potassium 240.04 mg5 %
Selenium 6.80 mcg12 %
Sodium 180.20 mg8 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 5.03 g18 %
  Sugars 21.00 g
  Net carbs 37.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 0.503 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 17.00 g
Fiber, insoluble 2.72 g

Ingredients
Organic brown rice syrupClifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic roasted soybeans, organic soy flour)
Organic rolled oatsBlueberry fruit pieces (concentrated apple puree, glucose syrup, oat fiber, pectin, elderberry juice concentrate [color], citric acid, concentrated blueberry puree, natural flavor)
Organic almondsClifcrunch (organic oat fiber, inulin [chicory extract], organic milled flaxseed, organic oat bran, organic psyllium)
Organic cane syrupBlueberries (blueberries, apple juice concentrate)
Organic date pasteAlmond butter
Organic sunflower oilNatural flavors
Sea saltCitric acid. vitamins & minerals: dicalcium phosphate
Ascorbic acid (vit. c)Magnesium oxide
Dl-alpha tocopheryl acetate (vit. e)Ferric orthophosphate (iron)
Beta carotene (vit. a)Zinc citrate
BiotinNiacinamide (vit. b3)
D-calcium pantothenate (vit. b5)Phytonadione (vit. k1)
Manganese gluconateCopper gluconate
Riboflavin (vit. b2)Folic acid (vit. b9)
Sodium seleniteThiamin (vit. b1)
Pyridoxine hydrochloride (vit. b6)Ergocalciferol (vit. d2)
Cyanocobalamin (vit. b12)Chromium chloride
Potassium iodide

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Energy bars by Clif Bar and Company contains 250 calories per 68 g serving. This serving contains 5 g of fat, 10 g of protein and 43 g of carbohydrate. The latter is 21 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Energy bars by Clif Bar and Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Energy bars by Clif Bar and Company contains 54.0 mg vitamin C as well as 1.80 mg of iron, 250.24 mg of calcium, 240 mg of potassium. Energy bars by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252306654.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Energy bars by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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