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Ener-g select, sourdough white bread by ENER-G SELECT

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Nutrition Facts

Portion Size	33 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 110mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ener-g select, sourdough white bread by ENER-G SELECT nutrition facts and analysis per 1 slice (33.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.330 mg	28 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	109.89 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	2.01 g	7 %
Sugars	3.00 g
Net carbs	9.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Rice flour (white & sweet rice)
Sour dough starter (rice flour, tapioca syrup, yeast, salt)	High oleic safflower oil
Tapioca starch	Evaporated cane sugar
Yeast	Pear juice concentrate
Bamboo fiber	Egg white powder
Modified cellulose	Baking powder (glucono delta lactone, calcium carbonate, magnesium carbonate)
Salt	Orange citrus fiber
Enriched with thiamin (vitamin b1)	Riboflavin (vitamin b2)
Niacin	Iron
Folic acid

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Ener-g select, sourdough white bread by ENER-G SELECT contains 90 calories per 33 g serving. This serving contains 3.5 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ener-g select, sourdough white bread by ENER-G SELECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Ener-g select, sourdough white bread by ENER-G SELECT contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Ener-g select, sourdough white bread by ENER-G SELECT belong to 'Breads & Buns' food category. The UPC for this product is 075119130054.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	ENER-G SELECT

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Ener-g select, sourdough white bread by ENER-G SELECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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