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Empanadas by Panas LLC

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 1g	1 %

Cholesterol 20mg	7 %

Sodium 190mg	8 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 11g	22 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Empanadas by Panas LLC nutrition facts and analysis per 1 empanada (71.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	1.08 mg	6 %
Potassium	134.90 mg	3 %
Sodium	190.28 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	1.99 g	7 %
Sugars	1.00 g
Net carbs	21.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.88 mg	7 %

Ingredients
Chicken breast; onions; black beans (beans, water, salt, calcium chloride, ferrous gluconate); bbq sauce(high fructose corn syrup, vinegar, tomato paste, water, molasses, apple cider vinegar, modified cornstarch, salt, less 2% of hickory smoke flavor, mustard flour, dried garlic, potassium sorbate, dried onions, paprika, caramel color);chicken broth	Low sodium; fresh garlic; paprika (less than 2% silicon dioxide); cumin; salt; black pepper. dough: unbleached
Unbromated wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid); filtered water; vegetable shortening; salt. painted with egg wash

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Empanadas by Panas LLC contains 180 calories per 71 g serving. This serving contains 1 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Empanadas by Panas LLC contains 0 g of saturated fat and 20 mg of cholesterol per serving. 71 g of Empanadas by Panas LLC contains 1.2 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium, 135 mg of potassium. Empanadas by Panas LLC belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 897806001313.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Panas LLC

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Empanadas by Panas LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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