* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Empanada, fruit-filled, Mexican turnover contains 471 calories per 142 g serving. This serving contains 23 g of fat, 6.7 g of protein and 60 g of carbohydrate. The latter is 9.9 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Empanada, fruit-filled, Mexican turnover contains 7.7 g of saturated fat and 14 mg of cholesterol per serving. 142 g of Empanada, fruit-filled, Mexican turnover contains 45.44 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.15 mg of iron, 88.04 mg of calcium, 128 mg of potassium. Empanada, fruit-filled, Mexican turnover belong to 'Cakes and pies' food category.
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Empanada, fruit-filled, Mexican turnover nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.