Emerald, nutty bites, lemon poppy seed by Diamond Foods, Inc.
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
140
Calories
% Daily Value *
Total Fat 8g
10 %
Saturated Fat 1g
5 %
Sodium 125mg
5 %
Total Carbohydrate 14g
5 %
Dietary Fiber 2g
7 %
Sugar 7g
Protein 4g
8 %
Calcium 40mg
3 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Emerald, nutty bites, lemon poppy seed by Diamond Foods, Inc. contains 140 calories per 28 g serving. This serving contains 8 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Emerald, nutty bites, lemon poppy seed by Diamond Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Emerald, nutty bites, lemon poppy seed by Diamond Foods, Inc. contains 3.6 mg vitamin C as well as 1.08 mg of iron, 40.04 mg of calcium. Emerald, nutty bites, lemon poppy seed by Diamond Foods, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 010300964896.
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Emerald, nutty bites, lemon poppy seed by Diamond Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.