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Eggplant parmesan meal by PARLA

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Nutrition Facts

Portion Size	215 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 8g	40 %

Cholesterol 56mg	19 %

Sodium 811mg	35 %

Total Carbohydrate 11g	4 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 20g	40 %

Calcium 400mg	31 %

Iron 1.8mg	10 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Eggplant parmesan meal by PARLA nutrition facts and analysis per 8 onz (215.0 g)

Minerals
Nutrient	Amount	DV
Calcium	399.90 mg	31 %
Iron	1.81 mg	10 %
Potassium	350.45 mg	7 %
Sodium	810.55 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.01 g	4 %
Fiber	3.01 g	11 %
Sugars	6.00 g
Net carbs	8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.995 g	23 %
Saturated fatty acids	7.998 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.90 mg	19 %

Ingredients
Eggplant	Tomato sauce (tomatoes, tomato puree, tomato paste, onions, olive oil, sunflower oil, carrot puree, celery, garlic puree, salt, modified food starch, sugar, basil, spices, citric acid, and xanthan gum)
Mozzarella cheese (pasteurized milk, cheese cultures, salt, and enzymes)	Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, and enzymes)
Breadcrumbs (wheat flour, sugar, salt, yeast, cultured wheat flour, farina, malic acid, yeast extract)	Expeller pressed canola oil
Whole eggs	Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Salt	And spices

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Eggplant parmesan meal by PARLA contains 290 calories per 215 g serving. This serving contains 18 g of fat, 20 g of protein and 11 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Eggplant parmesan meal by PARLA contains 8 g of saturated fat and 56 mg of cholesterol per serving. 215 g of Eggplant parmesan meal by PARLA contains 1.81 mg of iron, 399.90 mg of calcium, 350 mg of potassium. Eggplant parmesan meal by PARLA belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 835008007092.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	PARLA

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Eggplant parmesan meal by PARLA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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