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Eggplant appetizer caponata by DIL CITA

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Nutrition Facts
Portion Size100 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2g 10 %
Sodium 480mg 21 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 1g 2 %
Calcium 180mg 14 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Eggplant appetizer caponata by DIL CITA nutrition facts and analysis per 0.5 cup (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 180.00 mg14 %
Iron 0.36 mg2 %
Sodium 480.00 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 5.00 g18 %
  Sugars 3.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.500 g8 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Eggplants 40%Tomatoes
CeleryOnions fry (onions, extra virgin olive oil)
Olives 5%Sugar
Sunflower oilWine vinegar
CapersSalt

Foods related to eggplant appetizer caponata by dil cita

 
 
 
 
 
UPC 8001770040397
Eggplant appetizer caponata by DIL CITA contains 85 calories per 100 g serving. This serving contains 6.5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Eggplant appetizer caponata by DIL CITA contains 2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Eggplant appetizer caponata by DIL CITA contains 1.2 mg vitamin C as well as 0.36 mg of iron, 180.00 mg of calcium. Eggplant appetizer caponata by DIL CITA belong to 'Chili & Stew' food category. The UPC for this product is 8001770040397.
Food properties
SourceUSDA Branded foods
CategoryChili & Stew
BrandDIL CITA
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Eggplant appetizer caponata by DIL CITA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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