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eggplant

Eggplant, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size99 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 237mg 10 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.2g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 5.9mg 0 %
Iron 0.3mg 2 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggplant, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (1" cubes) (99 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.98 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.78 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.594 mg4 %
Pantothenic acid [Vitamin B5]0.074 mg1 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.86 mcg3 %
  Folate, food 13.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 9.3 mg2 %

Minerals
NutrientAmount DV
Calcium 5.94 mg0 %
Copper 0.06 mg7 %
Iron 0.25 mg1 %
Magnesium 10.89 mg3 %
Manganese 0.112 mg5 %
Phosphorus 14.85 mg1 %
Potassium 121.77 mg3 %
Selenium 0.10 mcg0 %
Sodium 236.61 mg10 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.82 g2 %
  Alanine 0.042 g
  Arginine 0.046 g
  Aspartic acid 0.133 g
  Cystine 0.004 g
  Glutamic acid 0.150 g
  Glycine 0.033 g
  Histidine 0.019 g2 %
  Isoleucine 0.036 g2 %
  Leucine 0.051 g1 %
  Lysine 0.039 g1 %
  Methionine 0.009 g
  Phenylalanine 0.035 g
  Proline 0.034 g
  Serine 0.034 g
  Threonine 0.030 g2 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.022 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.057 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.06 g3 %
  Fiber 2.48 g9 %
  Sugars 3.17 g
  Net carbs 5.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.228 g0 %
  Saturated fatty acids 0.044 g0 %
    Hexadecanoic acid 0.032 g
    Octadecanoic acid 0.012 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.020 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.092 g
    Octadecadienoic acid 0.077 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.12 g
Water 88.77 g

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Eggplant, with salt, drained, boiled, cooked contains 33 calories per 99 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 8.1 g of carbohydrate. The latter is 3.2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Eggplant, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Eggplant, with salt, drained, boiled, cooked contains 1.98 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 5.94 mg of calcium, 122 mg of potassium. Eggplant, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Eggplant, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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