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Egg white, with meat and vegetables, or fried, scrambled, omelet

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 2.4g	12 %

Cholesterol 12mg	4 %

Sodium 435mg	19 %

Total Carbohydrate 1.7g	1 %

Dietary Fiber 0.4g	1 %

Sugar 1g

Protein 14g	28 %

Vitamin D 0.1mcg	0 %

Calcium 24mg	2 %

Iron 0.6mg	3 %

Potassium 286mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg white, with meat and vegetables, or fried, scrambled, omelet nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	85.05 mcg	9 %
Carotene, alpha	1.35 mcg
Carotene, beta	695.25 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1495.80 mcg
Lycopene	0.00 mcg
Retinol	27.00 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.477 mg	37 %
Niacin [Vitamin B3]	0.890 mg	6 %
Vitamin B6	0.113 mg	7 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.95 mcg	6 %
Folate, food	22.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.0 mg	6 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	1.07 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.07 mg
Vitamin K	69.3 mcg	58 %
Vitamin K1 [Phylloquinone]	69.3 mcg
Choline	12.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	24.30 mg	2 %
Copper	0.05 mg	6 %
Iron	0.57 mg	3 %
Magnesium	24.30 mg	6 %
Phosphorus	49.95 mg	4 %
Potassium	286.20 mg	6 %
Selenium	23.76 mcg	43 %
Sodium	434.70 mg	19 %
Zinc	0.35 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.72 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.74 g	1 %
Fiber	0.41 g	1 %
Sugars	1.01 g
Net carbs	1.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.289 g

11 %

2.379 g

12 %

0.069 g

0.055 g

0.058 g

1.297 g

0.043 g

0.586 g

0.026 g

0.184 g

3.064 g

0.000 g

0.036 g

0.074 g

2.948 g

2.264 g

0.000 g

0.001 g

0.000 g

0.011 g

1.978 g

0.000 g

0.255 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.15 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	109.61 g

Foods related to egg white, with meat and vegetables, or fried, scrambled, omelet

Egg white, with meat and vegetables, or fried, scrambled, omelet contains 139 calories per 135 g serving. This serving contains 8.3 g of fat, 14 g of protein and 1.7 g of carbohydrate. The latter is 1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg white, with meat and vegetables, or fried, scrambled, omelet contains 2.4 g of saturated fat and 12 mg of cholesterol per serving. 135 g of Egg white, with meat and vegetables, or fried, scrambled, omelet contains 85.05 mcg vitamin A, 5.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.57 mg of iron, 24.30 mg of calcium, 286 mg of potassium. Egg white, with meat and vegetables, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg white, with meat and vegetables, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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