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Egg white, with cheese and vegetables, or fried, scrambled, omelet

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.2g	21 %

Cholesterol 18mg	6 %

Sodium 467mg	20 %

Total Carbohydrate 2.2g	1 %

Dietary Fiber 0.4g	1 %

Sugar 1.2g

Protein 14g	28 %

Vitamin D 0.3mcg	2 %

Calcium 163mg	13 %

Iron 0.5mg	3 %

Potassium 262mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg white, with cheese and vegetables, or fried, scrambled, omelet nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	120.15 mcg	13 %
Carotene, alpha	1.35 mcg
Carotene, beta	683.10 mcg
Cryptoxanthin, beta	1.35 mcg
Lutein + zeaxanthin	1443.15 mcg
Lycopene	0.00 mcg
Retinol	63.45 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.489 mg	38 %
Niacin [Vitamin B3]	0.212 mg	1 %
Vitamin B6	0.084 mg	5 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.30 mcg	6 %
Folate, food	24.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.7 mg	5 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	1.08 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.08 mg
Vitamin K	67.0 mcg	56 %
Vitamin K1 [Phylloquinone]	67.0 mcg
Choline	8.0 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	163.35 mg	13 %
Copper	0.05 mg	6 %
Iron	0.51 mg	3 %
Magnesium	25.65 mg	6 %
Phosphorus	112.05 mg	9 %
Potassium	261.90 mg	6 %
Selenium	23.22 mcg	42 %
Sodium	467.10 mg	20 %
Zinc	0.57 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.24 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.16 g	1 %
Fiber	0.41 g	1 %
Sugars	1.23 g
Net carbs	1.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.503 g

13 %

4.166 g

21 %

0.155 g

0.158 g

0.174 g

2.005 g

0.111 g

0.819 g

0.069 g

0.552 g

3.247 g

0.000 g

0.034 g

0.105 g

3.110 g

2.022 g

0.000 g

0.003 g

0.001 g

0.005 g

1.764 g

0.000 g

0.252 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.55 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	106.10 g

Foods related to egg white, with cheese and vegetables, or fried, scrambled, omelet

Egg white, with cheese and vegetables, or fried, scrambled, omelet contains 162 calories per 135 g serving. This serving contains 11 g of fat, 14 g of protein and 2.2 g of carbohydrate. The latter is 1.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg white, with cheese and vegetables, or fried, scrambled, omelet contains 4.2 g of saturated fat and 18 mg of cholesterol per serving. 135 g of Egg white, with cheese and vegetables, or fried, scrambled, omelet contains 120.15 mcg vitamin A, 4.7 mg vitamin C, 0.27 mcg vitamin D as well as 0.51 mg of iron, 163.35 mg of calcium, 262 mg of potassium. Egg white, with cheese and vegetables, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg white, with cheese and vegetables, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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