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Egg substitute, with meat and vegetables, or fried, scrambled, omelet

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	135
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 2.4g	12 %

Cholesterol 12mg	4 %

Sodium 468mg	20 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0.4g	1 %

Sugar 2.3g

Protein 13g	26 %

Vitamin D 1.8mcg	9 %

Calcium 90mg	7 %

Iron 2.5mg	14 %

Potassium 338mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg substitute, with meat and vegetables, or fried, scrambled, omelet nutrition facts and analysis per 1 cup, cooked (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	95.85 mcg	11 %
Carotene, alpha	1.35 mcg
Carotene, beta	832.95 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1495.80 mcg
Lycopene	0.00 mcg
Retinol	27.00 mcg
Thiamin [Vitamin B1]	0.142 mg	12 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	0.922 mg	6 %
Vitamin B6	0.236 mg	14 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.40 mcg	8 %
Folate, food	32.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.4 mg	6 %
Vitamin D	1.75 mcg	9 %
Vitamin E (alpha-tocopherol)	2.69 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.69 mg
Vitamin K	69.4 mcg	58 %
Vitamin K1 [Phylloquinone]	69.4 mcg
Choline	13.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	90.45 mg	7 %
Copper	0.05 mg	6 %
Iron	2.51 mg	14 %
Magnesium	28.35 mg	7 %
Phosphorus	108.00 mg	9 %
Potassium	337.50 mg	7 %
Selenium	45.49 mcg	83 %
Sodium	468.45 mg	20 %
Zinc	1.32 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.80 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.04 g	1 %
Fiber	0.41 g	1 %
Sugars	2.32 g
Net carbs	2.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.127 g

10 %

2.379 g

12 %

0.069 g

0.055 g

0.058 g

1.297 g

0.043 g

0.586 g

0.026 g

0.184 g

3.064 g

0.000 g

0.036 g

0.074 g

2.948 g

2.264 g

0.000 g

0.001 g

0.000 g

0.011 g

1.978 g

0.000 g

0.255 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.15 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	109.03 g

Foods related to egg substitute, with meat and vegetables, or fried, scrambled, omelet

Egg substitute, with meat and vegetables, or fried, scrambled, omelet contains 135 calories per 135 g serving. This serving contains 8.1 g of fat, 13 g of protein and 3 g of carbohydrate. The latter is 2.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, with meat and vegetables, or fried, scrambled, omelet contains 2.4 g of saturated fat and 12 mg of cholesterol per serving. 135 g of Egg substitute, with meat and vegetables, or fried, scrambled, omelet contains 95.85 mcg vitamin A, 5.4 mg vitamin C, 1.75 mcg vitamin D as well as 2.51 mg of iron, 90.45 mg of calcium, 338 mg of potassium. Egg substitute, with meat and vegetables, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg substitute, with meat and vegetables, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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