Printed from https://www.nutritionvalue.org
fried egg

Egg substitute, with cheese and vegetables, or fried, scrambled, omelet

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.2g 21 %
Cholesterol 18mg 6 %
Sodium 500mg 22 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 2.5g
Protein 13g 26 %
Vitamin D 1.9mcg 10 %
Calcium 228mg 18 %
Iron 2.4mg 13 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Egg substitute, with cheese and vegetables, or fried, scrambled, omelet nutrition facts and analysis per 1 cup, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 130.95 mcg15 %
  Carotene, alpha 1.35 mcg
  Carotene, beta 815.40 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 1443.15 mcg
  Lycopene 0.00 mcg
  Retinol 63.45 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.439 mg34 %
Niacin [Vitamin B3]0.243 mg2 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.75 mcg8 %
  Folate, food 33.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin D 1.89 mcg9 %
Vitamin E (alpha-tocopherol) 2.63 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.63 mg
Vitamin K 67.2 mcg56 %
  Vitamin K1 [Phylloquinone]67.2 mcg
Choline 9.2 mg2 %

Minerals
NutrientAmount DV
Calcium 228.15 mg18 %
Copper 0.05 mg6 %
Iron 2.38 mg13 %
Magnesium 29.70 mg7 %
Phosphorus 168.75 mg14 %
Potassium 310.50 mg7 %
Selenium 44.15 mcg80 %
Sodium 499.50 mg22 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.35 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.40 g1 %
  Fiber 0.41 g1 %
  Sugars 2.50 g
  Net carbs 2.99 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.341 g13 %
  Saturated fatty acids 4.166 g21 %
    Butanoic acid 0.155 g
    Decanoic acid 0.158 g
    Dodecanoic acid 0.174 g
    Hexadecanoic acid 2.005 g
    Hexanoic acid 0.111 g
    Octadecanoic acid 0.819 g
    Octanoic acid 0.069 g
    Tetradecanoic acid 0.552 g
  Monounsaturated fatty acids 3.247 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 3.110 g
  Polyunsaturated fatty acids 2.022 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.764 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.252 g

Sterols
NutrientAmount DV
Cholesterol 17.55 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.54 g

Foods related to egg substitute, with cheese and vegetables, or fried, scrambled, omelet

 
 
 
 
 
Egg substitute, with cheese and vegetables, or fried, scrambled, omelet contains 158 calories per 135 g serving. This serving contains 10 g of fat, 13 g of protein and 3.4 g of carbohydrate. The latter is 2.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, with cheese and vegetables, or fried, scrambled, omelet contains 4.2 g of saturated fat and 18 mg of cholesterol per serving. 135 g of Egg substitute, with cheese and vegetables, or fried, scrambled, omelet contains 130.95 mcg vitamin A, 5.1 mg vitamin C, 1.89 mcg vitamin D as well as 2.38 mg of iron, 228.15 mg of calcium, 311 mg of potassium. Egg substitute, with cheese and vegetables, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
Please let us know if you have any suggestions on how to make this website better.
Egg substitute, with cheese and vegetables, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved