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Egg salad sandwich

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Nutrition Facts
Portion Size159 g
Amount Per Portion474
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 6.5g 32 %
Cholesterol 285mg 95 %
Sodium 625mg 27 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.9g
Protein 15g 30 %
Vitamin D 1.6mcg 8 %
Calcium 154mg 12 %
Iron 2.8mg 16 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg salad sandwich nutrition facts and analysis per 1 sandwich (159 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.48 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.54 mcg
  Cryptoxanthin, beta 7.95 mcg
  Lutein + zeaxanthin 284.61 mcg
  Lycopene 0.00 mcg
  Retinol 112.89 mcg
Thiamin [Vitamin B1]0.328 mg27 %
Riboflavin [Vitamin B2]0.510 mg39 %
Niacin [Vitamin B3]2.641 mg17 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]127.20 mcg32 %
  Folate, food 47.70 mcg
  Folic acid 46.11 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.59 mcg8 %
Vitamin E (alpha-tocopherol) 1.89 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.89 mg
Vitamin K 51.4 mcg43 %
  Vitamin K1 [Phylloquinone]51.4 mcg
Choline 233.1 mg42 %

Minerals
NutrientAmount DV
Calcium 154.23 mg12 %
Copper 0.08 mg9 %
Iron 2.77 mg15 %
Magnesium 22.26 mg5 %
Phosphorus 193.98 mg16 %
Potassium 162.18 mg3 %
Selenium 35.77 mcg65 %
Sodium 624.87 mg27 %
Zinc 1.29 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.63 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.81 g10 %
  Fiber 1.27 g5 %
  Sugars 3.91 g
  Net carbs 26.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 33.151 g43 %
  Saturated fatty acids 6.498 g32 %
    Butanoic acid 0.002 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 4.462 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.712 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 8.643 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.102 g
    Hexadecenoic acid 0.266 g
    Octadecenoic acid 8.260 g
  Polyunsaturated fatty acids 16.053 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.126 g
    Octadecadienoic acid 14.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.844 g

Sterols
NutrientAmount DV
Cholesterol 284.61 mg95 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.69 g

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Egg salad sandwich contains 474 calories per 159 g serving. This serving contains 33 g of fat, 15 g of protein and 28 g of carbohydrate. The latter is 3.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Egg salad sandwich contains 6.5 g of saturated fat and 285 mg of cholesterol per serving. 159 g of Egg salad sandwich contains 114.48 mcg vitamin A, 0.0 mg vitamin C, 1.59 mcg vitamin D as well as 2.77 mg of iron, 154.23 mg of calcium, 162 mg of potassium. Egg salad sandwich belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg salad sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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