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Egg omelet or scrambled egg, not specified as to fat

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	248
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 6.1g	30 %

Cholesterol 474mg	158 %

Sodium 354mg	15 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 16g	32 %

Vitamin D 2.6mcg	13 %

Calcium 72mg	6 %

Iron 2.2mg	12 %

Potassium 174mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, not specified as to fat nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	233.55 mcg	26 %
Carotene, alpha	0.00 mcg
Carotene, beta	14.85 mcg
Cryptoxanthin, beta	10.80 mcg
Lutein + zeaxanthin	633.15 mcg
Lycopene	0.00 mcg
Retinol	232.20 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.548 mg	42 %
Niacin [Vitamin B3]	0.086 mg	1 %
Vitamin B6	0.252 mg	15 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	44.55 mcg	11 %
Folate, food	44.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.56 mcg	13 %
Vitamin E (alpha-tocopherol)	2.21 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.21 mg
Vitamin K	7.6 mcg	6 %
Vitamin K1 [Phylloquinone]	7.6 mcg
Choline	296.5 mg	54 %

Minerals
Nutrient	Amount	DV
Calcium	71.55 mg	6 %
Copper	0.09 mg	10 %
Iron	2.21 mg	12 %
Magnesium	14.85 mg	4 %
Phosphorus	249.75 mg	20 %
Potassium	174.15 mg	4 %
Selenium	38.61 mcg	70 %
Sodium	353.70 mg	15 %
Zinc	1.62 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.82 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.92 g	0 %
Fiber	0.00 g	0 %
Sugars	0.47 g
Net carbs	0.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

19.656 g

25 %

6.120 g

31 %

0.090 g

0.076 g

0.072 g

3.931 g

0.053 g

1.516 g

0.036 g

0.240 g

7.429 g

0.000 g

0.058 g

0.294 g

7.051 g

4.755 g

0.073 g

0.009 g

0.000 g

0.236 g

4.031 g

0.000 g

0.338 g

Sterols
Nutrient	Amount	DV
Cholesterol	473.85 mg	158 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	96.81 g

Foods related to egg omelet or scrambled egg, not specified as to fat

Egg omelet or scrambled egg, not specified as to fat contains 248 calories per 135 g serving. This serving contains 20 g of fat, 16 g of protein and 0.9 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, not specified as to fat contains 6.1 g of saturated fat and 474 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, not specified as to fat contains 233.55 mcg vitamin A, 0.0 mg vitamin C, 2.56 mcg vitamin D as well as 2.21 mg of iron, 71.55 mg of calcium, 174 mg of potassium. Egg omelet or scrambled egg, not specified as to fat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, not specified as to fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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