Egg omelet or scrambled egg, fat added, with tomatoes
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Nutrition Facts
Portion Size
135 g
Amount Per Portion
221
Calories
% Daily Value *
Total Fat 17g
22 %
Saturated Fat 5.4g
27 %
Cholesterol 416mg
139 %
Sodium 312mg
14 %
Total Carbohydrate 1.7g
1 %
Dietary Fiber 0.3g
1 %
Sugar 1g
Protein 14g
28 %
Vitamin D 2.3mcg
11 %
Calcium 65mg
5 %
Iron 2mg
11 %
Potassium 200mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg omelet or scrambled egg, fat added, with tomatoes contains 221 calories per 135 g serving. This serving contains 17 g of fat, 14 g of protein and 1.7 g of carbohydrate. The latter is 1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with tomatoes contains 5.4 g of saturated fat and 416 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, with tomatoes contains 211.95 mcg vitamin A, 3.0 mg vitamin C, 2.29 mcg vitamin D as well as 2.00 mg of iron, 64.80 mg of calcium, 200 mg of potassium. Egg omelet or scrambled egg, fat added, with tomatoes belong to 'Eggs and omelets' food category.
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Egg omelet or scrambled egg, fat added, with tomatoes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.