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Egg omelet or scrambled egg, fat added, with dark-green vegetables

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	223
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.4g	27 %

Cholesterol 416mg	139 %

Sodium 323mg	14 %

Total Carbohydrate 1.7g	1 %

Dietary Fiber 0.4g	1 %

Sugar 0.6g

Protein 14g	28 %

Vitamin D 2.3mcg	11 %

Calcium 78mg	6 %

Iron 2.3mg	13 %

Potassium 242mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, fat added, with dark-green vegetables nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	267.30 mcg	30 %
Carotene, alpha	1.35 mcg
Carotene, beta	751.95 mcg
Cryptoxanthin, beta	9.45 mcg
Lutein + zeaxanthin	2172.15 mcg
Lycopene	0.00 mcg
Retinol	203.85 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.509 mg	39 %
Niacin [Vitamin B3]	0.192 mg	1 %
Vitamin B6	0.255 mg	15 %
Vitamin B12 [Cobalamin]	0.78 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	60.75 mcg	15 %
Folate, food	60.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.4 mg	6 %
Vitamin D	2.29 mcg	11 %
Vitamin E (alpha-tocopherol)	2.24 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.24 mg
Vitamin K	75.2 mcg	63 %
Vitamin K1 [Phylloquinone]	75.2 mcg
Choline	263.4 mg	48 %

Minerals
Nutrient	Amount	DV
Calcium	78.30 mg	6 %
Copper	0.10 mg	11 %
Iron	2.34 mg	13 %
Magnesium	24.30 mg	6 %
Phosphorus	228.15 mg	18 %
Potassium	241.65 mg	5 %
Selenium	34.16 mcg	62 %
Sodium	322.65 mg	14 %
Zinc	1.51 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.38 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.70 g	1 %
Fiber	0.41 g	1 %
Sugars	0.62 g
Net carbs	1.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

17.307 g

22 %

5.381 g

27 %

0.080 g

0.066 g

0.062 g

3.459 g

0.047 g

1.331 g

0.032 g

0.212 g

6.520 g

0.000 g

0.050 g

0.259 g

6.187 g

4.198 g

0.063 g

0.008 g

0.000 g

0.208 g

3.542 g

0.000 g

0.316 g

Sterols
Nutrient	Amount	DV
Cholesterol	415.80 mg	139 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	99.78 g

Foods related to egg omelet or scrambled egg, fat added, with dark-green vegetables

Egg omelet or scrambled egg, fat added, with dark-green vegetables contains 223 calories per 135 g serving. This serving contains 17 g of fat, 14 g of protein and 1.7 g of carbohydrate. The latter is 0.6 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with dark-green vegetables contains 5.4 g of saturated fat and 416 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, with dark-green vegetables contains 267.30 mcg vitamin A, 5.4 mg vitamin C, 2.29 mcg vitamin D as well as 2.34 mg of iron, 78.30 mg of calcium, 242 mg of potassium. Egg omelet or scrambled egg, fat added, with dark-green vegetables belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, fat added, with dark-green vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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