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Egg casserole with bread, milk and meat, cheese

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Nutrition Facts
Portion Size164 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.3g 32 %
Cholesterol 174mg 58 %
Sodium 700mg 30 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.7g 2 %
   Sugar 4.6g
Protein 19g 38 %
Vitamin D 1.6mcg 8 %
Calcium 236mg 18 %
Iron 1.9mg 11 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg casserole with bread, milk and meat, cheese nutrition facts and analysis per 1 cup (164 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 131.20 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.64 mcg
  Cryptoxanthin, beta 3.28 mcg
  Lutein + zeaxanthin 185.32 mcg
  Lycopene 0.00 mcg
  Retinol 131.20 mcg
Thiamin [Vitamin B1]0.254 mg21 %
Riboflavin [Vitamin B2]0.418 mg32 %
Niacin [Vitamin B3]3.552 mg22 %
Vitamin B6 0.236 mg14 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.56 mcg12 %
  Folate, food 19.68 mcg
  Folic acid 16.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.64 mcg8 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 120.5 mg22 %

Minerals
NutrientAmount DV
Calcium 236.16 mg18 %
Copper 0.09 mg10 %
Iron 1.90 mg11 %
Magnesium 27.88 mg7 %
Phosphorus 296.84 mg24 %
Potassium 303.40 mg6 %
Selenium 31.98 mcg58 %
Sodium 700.28 mg30 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.81 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.70 g6 %
  Fiber 0.66 g2 %
  Sugars 4.61 g
  Net carbs 16.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 15.744 g20 %
  Saturated fatty acids 6.325 g32 %
    Butanoic acid 0.107 g
    Decanoic acid 0.138 g
    Dodecanoic acid 0.157 g
    Hexadecanoic acid 3.564 g
    Hexanoic acid 0.085 g
    Octadecanoic acid 1.496 g
    Octanoic acid 0.057 g
    Tetradecanoic acid 0.572 g
  Monounsaturated fatty acids 5.238 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.080 g
    Hexadecenoic acid 0.292 g
    Octadecenoic acid 4.945 g
  Polyunsaturated fatty acids 2.471 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.108 g
    Octadecadienoic acid 2.153 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 173.84 mg58 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.60 g

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Egg casserole with bread, milk and meat, cheese contains 287 calories per 164 g serving. This serving contains 16 g of fat, 19 g of protein and 17 g of carbohydrate. The latter is 4.6 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Egg casserole with bread, milk and meat, cheese contains 6.3 g of saturated fat and 174 mg of cholesterol per serving. 164 g of Egg casserole with bread, milk and meat, cheese contains 131.20 mcg vitamin A, 0.0 mg vitamin C, 1.64 mcg vitamin D as well as 1.90 mg of iron, 236.16 mg of calcium, 303 mg of potassium. Egg casserole with bread, milk and meat, cheese belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg casserole with bread, milk and meat, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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