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Egg casserole with bread, milk and meat, cheese

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Nutrition Facts

Portion Size	164 g

Amount Per Portion	287
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.3g	32 %

Cholesterol 174mg	58 %

Sodium 700mg	30 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.7g	2 %

Sugar 4.6g

Protein 19g	38 %

Vitamin D 1.6mcg	8 %

Calcium 236mg	18 %

Iron 1.9mg	11 %

Potassium 303mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg casserole with bread, milk and meat, cheese nutrition facts and analysis per 1 cup (164 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	131.20 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.64 mcg
Cryptoxanthin, beta	3.28 mcg
Lutein + zeaxanthin	185.32 mcg
Lycopene	0.00 mcg
Retinol	131.20 mcg
Thiamin [Vitamin B1]	0.254 mg	21 %
Riboflavin [Vitamin B2]	0.418 mg	32 %
Niacin [Vitamin B3]	3.552 mg	22 %
Vitamin B6	0.236 mg	14 %
Vitamin B12 [Cobalamin]	0.77 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	47.56 mcg	12 %
Folate, food	19.68 mcg
Folic acid	16.40 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.64 mcg	8 %
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.72 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	120.5 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	236.16 mg	18 %
Copper	0.09 mg	10 %
Iron	1.90 mg	11 %
Magnesium	27.88 mg	7 %
Phosphorus	296.84 mg	24 %
Potassium	303.40 mg	6 %
Selenium	31.98 mcg	58 %
Sodium	700.28 mg	30 %
Zinc	2.18 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.81 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.70 g	6 %
Fiber	0.66 g	2 %
Sugars	4.61 g
Net carbs	16.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

15.744 g

20 %

6.325 g

32 %

0.107 g

0.138 g

0.157 g

3.564 g

0.085 g

1.496 g

0.057 g

0.572 g

5.238 g

0.002 g

0.080 g

0.292 g

4.945 g

2.471 g

0.021 g

0.010 g

0.002 g

0.108 g

2.153 g

0.000 g

0.130 g

Sterols
Nutrient	Amount	DV
Cholesterol	173.84 mg	58 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	109.60 g

Foods related to egg casserole with bread, milk and meat, cheese

Egg casserole with bread, milk and meat, cheese contains 287 calories per 164 g serving. This serving contains 16 g of fat, 19 g of protein and 17 g of carbohydrate. The latter is 4.6 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Egg casserole with bread, milk and meat, cheese contains 6.3 g of saturated fat and 174 mg of cholesterol per serving. 164 g of Egg casserole with bread, milk and meat, cheese contains 131.20 mcg vitamin A, 0.0 mg vitamin C, 1.64 mcg vitamin D as well as 1.90 mg of iron, 236.16 mg of calcium, 303 mg of potassium. Egg casserole with bread, milk and meat, cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg casserole with bread, milk and meat, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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