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Egg and cheese on biscuit

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Nutrition Facts
Portion Size140 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 12g 60 %
Cholesterol 228mg 76 %
Sodium 967mg 42 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.5g
Protein 14g 28 %
Vitamin D 2.5mcg 12 %
Calcium 357mg 27 %
Iron 2.6mg 14 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg and cheese on biscuit nutrition facts and analysis per 1 sandwich (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 214.20 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 95.20 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 298.20 mcg
  Lycopene 0.00 mcg
  Retinol 205.80 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.493 mg38 %
Niacin [Vitamin B3]1.970 mg12 %
Vitamin B6 0.148 mg9 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.40 mcg21 %
  Folate, food 39.20 mcg
  Folic acid 26.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.52 mcg13 %
Vitamin E (alpha-tocopherol) 2.11 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.11 mg
Vitamin K 14.3 mcg12 %
  Vitamin K1 [Phylloquinone]14.3 mcg
Choline 142.4 mg26 %

Minerals
NutrientAmount DV
Calcium 357.00 mg27 %
Copper 0.09 mg10 %
Iron 2.62 mg15 %
Magnesium 22.40 mg5 %
Phosphorus 516.60 mg41 %
Potassium 208.60 mg4 %
Selenium 27.02 mcg49 %
Sodium 967.40 mg42 %
Zinc 1.46 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.14 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.15 g9 %
  Fiber 1.26 g4 %
  Sugars 3.50 g
  Net carbs 22.89 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 29.526 g38 %
  Saturated fatty acids 12.120 g61 %
    Butanoic acid 0.097 g
    Decanoic acid 0.276 g
    Dodecanoic acid 1.795 g
    Hexadecanoic acid 5.403 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 2.995 g
    Octanoic acid 0.241 g
    Tetradecanoic acid 0.997 g
  Monounsaturated fatty acids 8.924 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.216 g
    Octadecenoic acid 8.583 g
  Polyunsaturated fatty acids 5.755 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic acid 5.061 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.497 g

Sterols
NutrientAmount DV
Cholesterol 228.20 mg76 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.12 g

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Egg and cheese on biscuit contains 420 calories per 140 g serving. This serving contains 30 g of fat, 14 g of protein and 24 g of carbohydrate. The latter is 3.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Egg and cheese on biscuit contains 12 g of saturated fat and 228 mg of cholesterol per serving. 140 g of Egg and cheese on biscuit contains 214.20 mcg vitamin A, 0.0 mg vitamin C, 2.52 mcg vitamin D as well as 2.62 mg of iron, 357.00 mg of calcium, 209 mg of potassium. Egg and cheese on biscuit belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg and cheese on biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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