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Egg & cheese roll-ups by EL MONTEREY

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4g	20 %

Cholesterol 131mg	44 %

Sodium 700mg	30 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 11g	22 %

Calcium 99mg	8 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg & cheese roll-ups by EL MONTEREY nutrition facts and analysis per 2 pieces (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	99.40 mg	8 %
Iron	2.70 mg	15 %
Sodium	700.06 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.01 g	12 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	31.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.999 g	15 %
Saturated fatty acids	4.004 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	130.64 mg	44 %

Ingredients
Flour tortilla (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, sunflower, canola and/or corn oil), dough conditioners (salt, yeast, cellulose gum, guar gum, wheat starch, enzymes, sodium metabisulfite, sodium stearoyl lactylate, l-cysteine, mono and diglycerides, dicalcium phosphate, microcrystalline cellulose), scrambled eggs (whole eggs, nonfat milk, modified food starch, salt, xanthan gum, citric acid, spice), cheese sauce (water, aged cheddar cheese (cultured milk, salt, enzymes, annatto color), partially hydrogenated soybean oil, modified corn starch, cream cheese [pasteurized milk and cream, cheese culture, salt, stabilizers (xanthan, guar, carob bean gums)], contains 2% or less of sodium phosphate, nonfat dry milk, salt, whey, cellulose gum, lactic acid, propionic acid, sugar, monoglycerides, yeast extract, butter oil, natural flavor, annatto color, fd&c yellow no.6), processed cheddar cheese (water, palm oil, natural cheese (milk, cheese cultures, salt, enzymes), rennet casein, modified food starch, sodium phosphates, salt, lactic acid, natural flavor, annatto color), water, tomato (with juice, calcium chloride, citric acid), contains 2% or less processed jack and american cheese with peppers (jack and american cheese (milk, cheese culture, salt, enzymes), water, skim milk, palm oil, sodium phosphate, modified food starch, peppers (red and green jalapeno peppers), salt, lactic acid), onion, jalapeno peppers (with salt, acetic acid, calcium chloride), modified corn starch, salt, spice

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Egg & cheese roll-ups by EL MONTEREY contains 270 calories per 142 g serving. This serving contains 12 g of fat, 11 g of protein and 32 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Egg & cheese roll-ups by EL MONTEREY contains 4 g of saturated fat and 131 mg of cholesterol per serving. 142 g of Egg & cheese roll-ups by EL MONTEREY contains 1.1 mg vitamin C as well as 2.70 mg of iron, 99.40 mg of calcium. Egg & cheese roll-ups by EL MONTEREY belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071007411540.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	EL MONTEREY

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Egg & cheese roll-ups by EL MONTEREY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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