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Egg & cheese on a muffin by Sara Lee Foods

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3.5g	18 %

Cholesterol 130mg	43 %

Sodium 520mg	23 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 10g	20 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg & cheese on a muffin by Sara Lee Foods nutrition facts and analysis per 1 sandwich (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	150.48 mg	12 %
Iron	1.80 mg	10 %
Potassium	119.79 mg	3 %
Sodium	519.75 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	24.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.999 g	10 %
Saturated fatty acids	3.505 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	129.69 mg	43 %

Ingredients
Muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Water
Yeast	Contains 2% or less: wheat gluten
Salt	Dough conditioners (azodicarbonamide, datem, ascorbic acid)
High fructose corn syrup	Sugar
Soybean and/or cottonseed oil	Calcium propionate and potassium sorbate added to prevent spoilage
Distilled vinegar	Yellow corn meal
Natural and artificial flavors	Citric acid
Fumaric acid	Soy flour. cooked egg patty: whole eggs
Water	Egg yolk
Soybean oil	Nonfat dry milk
Modified corn starch	Potassium sorbate (preservative)
Monosodium phosphate	Salt
Xanthan gum	Natural and artificial butter flavor [butter (cream, milk)
Partially hydrogenated soybean and cottonseed oil	Soybean oil
Lipolyzed butter oil and natural and artificial flavors), sodium acid pyrophosphate, nisin preparation (preservative), citric acid, soy lecithin. pasteurized process cheddar cheese: cultured milk, water, cream, sodium phosphates, salt, sorbic acid [preservative], vegetable color [annatto, paprika extract], enzymes

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Egg & cheese on a muffin by Sara Lee Foods contains 220 calories per 99 g serving. This serving contains 8 g of fat, 10 g of protein and 25 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Egg & cheese on a muffin by Sara Lee Foods contains 3.5 g of saturated fat and 130 mg of cholesterol per serving. 99 g of Egg & cheese on a muffin by Sara Lee Foods contains 1.2 mg vitamin C as well as 1.80 mg of iron, 150.48 mg of calcium, 120 mg of potassium. Egg & cheese on a muffin by Sara Lee Foods belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 077900514999.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Sara Lee Foods

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Egg & cheese on a muffin by Sara Lee Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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