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Egg, poached, cooked, whole

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	72
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.6g	8 %

Cholesterol 185mg	62 %

Sodium 149mg	6 %

Total Carbohydrate 0.4g	0 %

Dietary Fiber 0g	0 %

Sugar 0.2g

Protein 6.3g	13 %

Vitamin D 1mcg	5 %

Calcium 28mg	2 %

Iron 0.9mg	5 %

Potassium 69mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg, poached, cooked, whole nutrition facts and analysis per 1 large (50 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	80.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	4.50 mcg
Lutein + zeaxanthin	250.50 mcg
Lycopene	0.00 mcg
Retinol	79.50 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.194 mg	15 %
Niacin [Vitamin B3]	0.032 mg	0 %
Pantothenic acid [Vitamin B5]	0.763 mg	15 %
Vitamin B6	0.072 mg	4 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.50 mcg	4 %
Folate, food	17.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.00 mcg	5 %
Vitamin D3	1.00 mcg
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.52 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.1 mg
Choline	117.0 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	28.00 mg	2 %
Copper	0.04 mg	4 %
Fluoride	0.6 mcg
Iron	0.88 mg	5 %
Magnesium	6.00 mg	1 %
Manganese	0.014 mg	1 %
Phosphorus	98.50 mg	8 %
Potassium	69.00 mg	1 %
Selenium	15.30 mcg	28 %
Sodium	148.50 mg	6 %
Zinc	0.65 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.25 g	12 %
Alanine	0.366 g
Arginine	0.408 g
Aspartic acid	0.661 g
Cystine	0.136 g
Glutamic acid	0.834 g
Glycine	0.215 g
Histidine	0.154 g	13 %
Isoleucine	0.335 g	22 %
Leucine	0.541 g	16 %
Lysine	0.455 g	15 %
Methionine	0.189 g
Phenylalanine	0.339 g
Proline	0.255 g
Serine	0.484 g
Threonine	0.277 g	17 %
Tryptophan	0.083 g	20 %
Tyrosine	0.249 g
Valine	0.427 g	22 %
Phenylalanine + Tyrosine	0.588 g	22 %
Methionine + Cysteine	0.189 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.35 g	0 %
Fiber	0.00 g	0 %
Sugars	0.18 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.18 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.35 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.27

Nutrient

Amount

4.735 g

6 %

1.556 g

8 %

0.002 g

0.003 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.011 g

1.111 g

0.000 g

0.404 g

0.002 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.000 g

0.017 g

1.821 g

0.000 g

0.014 g

Heptadecenoic acid

0.006 g

0.100 g

1.698 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.004 g

0.952 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

0.029 g

0.004 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.011 g

0.000 g

0.094 g

0.775 g

0.000 g

0.024 g

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	185.00 mg	62 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.73 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	37.92 g

Foods related to egg, poached, cooked, whole

Egg, poached, cooked, whole contains 72 calories per 50 g serving. This serving contains 4.7 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, poached, cooked, whole contains 1.6 g of saturated fat and 185 mg of cholesterol per serving. 50 g of Egg, poached, cooked, whole contains 80.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 0.88 mg of iron, 28.00 mg of calcium, 69 mg of potassium. Egg, poached, cooked, whole belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Egg, poached, cooked, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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