Printed from https://www.nutritionvalue.org

Egg, pasteurized, frozen, raw, whole

Select portion size:

Nutrition Facts

Portion Size	28 g

Amount Per Portion	41
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.9g	4 %

Cholesterol 104mg	35 %

Sodium 36mg	2 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 3.5g	7 %

Vitamin D 0.7mcg	4 %

Calcium 17mg	1 %

Iron 0.5mg	3 %

Potassium 38mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Egg, pasteurized, frozen, raw, whole nutrition facts and analysis per 1 oz (28 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.88 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	2.52 mcg
Lutein + zeaxanthin	131.88 mcg
Lycopene	0.00 mcg
Retinol	47.88 mcg
Thiamin [Vitamin B1]	0.019 mg	2 %
Riboflavin [Vitamin B2]	0.146 mg	11 %
Niacin [Vitamin B3]	0.029 mg	0 %
Pantothenic acid [Vitamin B5]	0.440 mg	9 %
Vitamin B6	0.053 mg	3 %
Vitamin B12 [Cobalamin]	0.28 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.36 mcg	6 %
Folate, food	24.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.73 mcg	4 %
Vitamin D2	0.00 mcg
Vitamin D3	0.73 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	75.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	17.36 mg	1 %
Copper	0.01 mg	1 %
Iron	0.49 mg	3 %
Magnesium	2.52 mg	1 %
Manganese	0.009 mg	0 %
Phosphorus	54.04 mg	4 %
Potassium	37.80 mg	1 %
Selenium	10.42 mcg	19 %
Sodium	35.84 mg	2 %
Zinc	0.37 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.45 g	7 %
Alanine	0.202 g
Arginine	0.227 g
Aspartic acid	0.365 g
Cystine	0.081 g
Glutamic acid	0.462 g
Glycine	0.121 g
Histidine	0.090 g	8 %
Isoleucine	0.185 g	12 %
Leucine	0.311 g	9 %
Lysine	0.260 g	8 %
Methionine	0.112 g
Phenylalanine	0.189 g
Proline	0.139 g
Serine	0.275 g
Threonine	0.155 g	9 %
Tryptophan	0.054 g	13 %
Tyrosine	0.150 g
Valine	0.228 g	12 %
Phenylalanine + Tyrosine	0.339 g	13 %
Methionine + Cysteine	0.112 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.28 g	0 %
Fiber	0.00 g	0 %
Sugars	0.07 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.45 g	14.87

Nutrient

Amount

2.786 g

4 %

0.947 g

5 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.006 g

0.682 g

0.000 g

0.244 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.000 g

0.009 g

1.093 g

Cis-octadecenoic acid

1.013 g

0.000 g

0.006 g

Heptadecenoic acid

0.000 g

0.060 g

1.021 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.006 g

Trans-octadecenoic acid

0.009 g

0.530 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.43 g

0.014 g

0.006 g

Eicosadienoic acid

0.000 g

0.051 g

0.438 g

0.000 g

0.015 g

Trans,trans-octadecadienoic acid

0.006 g

Trans-octadecatrienoic acid

0.000 g

0.015 g

Fatty acids, total trans-monoenoic

0.009 g

Fatty acids, total trans-polyenoic

0.006 g

Sterols
Nutrient	Amount	DV
Cholesterol	104.16 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	21.23 g

Foods related to egg, pasteurized, frozen, raw, whole

Egg, pasteurized, frozen, raw, whole contains 41 calories per 28 g serving. This serving contains 2.8 g of fat, 3.5 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, frozen, raw, whole contains 0.9 g of saturated fat and 104 mg of cholesterol per serving. 28 g of Egg, pasteurized, frozen, raw, whole contains 47.88 mcg vitamin A, 0.0 mg vitamin C, 0.73 mcg vitamin D as well as 0.49 mg of iron, 17.36 mg of calcium, 38 mg of potassium. Egg, pasteurized, frozen, raw, whole belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

Please let us know if you have any suggestions on how to make this website better.

Egg, pasteurized, frozen, raw, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |