* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg, boiled or poached , whole contains 193 calories per 135 g serving. This serving contains 13 g of fat, 17 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, boiled or poached , whole contains 4.2 g of saturated fat and 502 mg of cholesterol per serving. 135 g of Egg, boiled or poached , whole contains 216.00 mcg vitamin A, 0.0 mg vitamin C, 2.70 mcg vitamin D as well as 2.36 mg of iron, 75.60 mg of calcium, 186 mg of potassium. Egg, boiled or poached , whole belong to 'Eggs and omelets' food category.
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Egg, boiled or poached , whole nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
