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Edamame & blackbean salad by Salads Galore

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Nutrition Facts
Portion Size113 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 106mg 5 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 7g 25 %
   Sugar 6g
Protein 12g 24 %
Calcium 130mg 10 %
Iron 4mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Edamame & blackbean salad by Salads Galore nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]17.4 mg19 %

Minerals
NutrientAmount DV
Calcium 129.95 mg10 %
Iron 3.96 mg22 %
Sodium 106.22 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 7.01 g25 %
  Sugars 6.00 g
  Net carbs 16.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.995 g12 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Edamame beansBlack beans
OnionsCider vinegar
Rice vinegarSesame oil
Canola oil olive oilHerbs and spices

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Edamame & blackbean salad by Salads Galore contains 211 calories per 113 g serving. This serving contains 9 g of fat, 12 g of protein and 24 g of carbohydrate. The latter is 6 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Edamame & blackbean salad by Salads Galore contains 1 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Edamame & blackbean salad by Salads Galore contains 17.4 mg vitamin C as well as 3.96 mg of iron, 129.95 mg of calcium. Edamame & blackbean salad by Salads Galore belong to 'Deli Salads' food category. The UPC for this product is 601732791701.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandSalads Galore
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Edamame & blackbean salad by Salads Galore nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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