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Easy crepes mix by The Quaker Oats Company

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Nutrition Facts
Portion Size40 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 190mg 8 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Easy crepes mix by The Quaker Oats Company nutrition facts and analysis per 1/4 cup (40.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.600 mg10 %
Folate, DFE
  Folic acid 50.00 mcg

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.40 mg8 %
Potassium 50.00 mg1 %
Sodium 190.00 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 1.00 g4 %
  Sugars 6.00 g
    Sugars, added 5.00 g
  Net carbs 29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid)Sugar
Nonfat dry milkDextrose
Palm oilSalt
Corn syrup solidsSodium caseinate
Mono and diglyceridesTocopherols (preservatives)

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Easy crepes mix by The Quaker Oats Company contains 140 calories per 40 g serving. This serving contains 1 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Easy crepes mix by The Quaker Oats Company contains g of saturated fat and mg of cholesterol per serving. 40 g of Easy crepes mix by The Quaker Oats Company contains 1.40 mg of iron, 20.00 mg of calcium, 50 mg of potassium. Easy crepes mix by The Quaker Oats Company belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 030000563625.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandThe Quaker Oats Company
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Easy crepes mix by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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