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Earth balance, creamy spread, coconut & peanut by EARTH BALANCE

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 4.5g	22 %

Sodium 95mg	4 %

Total Carbohydrate 7g	3 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 6g	12 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Earth balance, creamy spread, coconut & peanut by EARTH BALANCE nutrition facts and analysis per 1.1 onz (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	4.000 mg	25 %

Minerals
Nutrient	Amount	DV
Iron	0.72 mg	4 %
Sodium	95.04 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	1.98 g	7 %
Sugars	2.00 g
Net carbs	5.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.000 g	21 %
Saturated fatty acids	4.499 g	22 %
Monounsaturated fatty acids	11.002 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts	Organic extra virgin coconut oil
Agave syrup	Palm fruit oil
Natural flavor	And salt

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Earth balance, creamy spread, coconut & peanut by EARTH BALANCE contains 190 calories per 32 g serving. This serving contains 16 g of fat, 6 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Earth balance, creamy spread, coconut & peanut by EARTH BALANCE contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Earth balance, creamy spread, coconut & peanut by EARTH BALANCE contains 0.72 mg of iron. Earth balance, creamy spread, coconut & peanut by EARTH BALANCE belong to 'Nut & Seed Butters' food category. The UPC for this product is 433776100894.

Food properties
Source	USDA Branded foods
Category	Nut & Seed Butters
Brand	EARTH BALANCE

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Earth balance, creamy spread, coconut & peanut by EARTH BALANCE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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