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Earnest eats, hot & fit cereal, blueberry chia by EARNEST EATS

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Nutrition Facts

Portion Size	67 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 140mg	6 %

Total Carbohydrate 47g	17 %

Dietary Fiber 6g	21 %

Sugar 16g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Earnest eats, hot & fit cereal, blueberry chia by EARNEST EATS nutrition facts and analysis per 1 cup (67.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	60.30 mg	5 %
Iron	2.70 mg	15 %
Sodium	140.03 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	6.03 g	22 %
Sugars	16.00 g
Net carbs	40.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.502 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Superfood grains (whole grain oats, quinoa, puffed amaranth)	Cane sugar
Dried blueberries (blueberries, cane sugar, sunflower oil)	Sunflower seeds
Chia seeds	Korintje cinnamon
Sea salt

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Earnest eats, hot & fit cereal, blueberry chia by EARNEST EATS contains 260 calories per 67 g serving. This serving contains 5 g of fat, 7 g of protein and 47 g of carbohydrate. The latter is 16 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Earnest eats, hot & fit cereal, blueberry chia by EARNEST EATS contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 67 g of Earnest eats, hot & fit cereal, blueberry chia by EARNEST EATS contains 1.2 mg vitamin C as well as 2.70 mg of iron, 60.30 mg of calcium. Earnest eats, hot & fit cereal, blueberry chia by EARNEST EATS belong to 'Cereal' food category. The UPC for this product is 891048002145.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	EARNEST EATS

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Earnest eats, hot & fit cereal, blueberry chia by EARNEST EATS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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