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Durham's, raw whole brazil nuts by Ellis Pecan Co., Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 2.5g	12 %

Total Carbohydrate 3g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 4g	8 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Durham's, raw whole brazil nuts by Ellis Pecan Co., Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.92 mg	5 %
Iron	1.80 mg	10 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	1.99 g	7 %
Sugars	1.00 g
Net carbs	1.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.000 g	27 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Raw brazil nuts

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Durham's, raw whole brazil nuts by Ellis Pecan Co., Inc. contains 210 calories per 28 g serving. This serving contains 21 g of fat, 4 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Durham's, raw whole brazil nuts by Ellis Pecan Co., Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Durham's, raw whole brazil nuts by Ellis Pecan Co., Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 59.92 mg of calcium. Durham's, raw whole brazil nuts by Ellis Pecan Co., Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 073042560955.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Ellis Pecan Co., Inc.

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Durham's, raw whole brazil nuts by Ellis Pecan Co., Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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