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Dry roasted sunflower kernels by Tops Markets, LLC

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.5g	8 %

Sodium 210mg	9 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Dry roasted sunflower kernels by Tops Markets, LLC nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Pantothenic acid [Vitamin B5]	2.000 mg	40 %
Vitamin B6	0.200 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Copper	0.50 mg	56 %
Iron	1.08 mg	6 %
Manganese	0.560 mg	24 %
Phosphorus	299.88 mg	24 %
Potassium	229.88 mg	5 %
Selenium	21.00 mcg	38 %
Sodium	210.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.000 g	17 %
Saturated fatty acids	1.501 g	8 %
Monounsaturated fatty acids	2.500 g
Polyunsaturated fatty acids	8.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower kernels	Sea salt
Sugar	Cornstarch
Contains 1% or less of the following: monosodium glutamate	Maltodextrin
Smoked torula yeast	Dried corn syrup
Spice	Garlic powder
Onion powder

Foods related to dry roasted sunflower kernels by tops markets, llc

UPC 07078450802

Dry roasted sunflower kernels by Tops Markets, LLC contains 160 calories per 28 g serving. This serving contains 13 g of fat, 5 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Dry roasted sunflower kernels by Tops Markets, LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Dry roasted sunflower kernels by Tops Markets, LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium, 230 mg of potassium. Dry roasted sunflower kernels by Tops Markets, LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 07078450802.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Tops Markets, LLC

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Dry roasted sunflower kernels by Tops Markets, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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