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Dry roasted sunflower kernels by Hy-Vee, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.5g 8 %
Sodium 190mg 8 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dry roasted sunflower kernels by Hy-Vee, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]2.000 mg12 %
Pantothenic acid [Vitamin B5]2.000 mg40 %
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.50 mg56 %
Iron 1.08 mg6 %
Magnesium 31.92 mg8 %
Manganese 0.560 mg24 %
Phosphorus 299.88 mg24 %
Potassium 229.88 mg5 %
Sodium 190.12 mg8 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.000 g17 %
  Saturated fatty acids 1.501 g8 %
  Monounsaturated fatty acids 2.500 g
  Polyunsaturated fatty acids 8.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower kernelsSalt
Corn starchSugar
Monosodium glutamateMaltodextrin
YeastCorn syrup solids
Paprika and other spicesExtractives of paprika
Hydrolyzed soy proteinNatural flavor
Garlic and onion powder

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Dry roasted sunflower kernels by Hy-Vee, Inc. contains 160 calories per 28 g serving. This serving contains 13 g of fat, 5 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Dry roasted sunflower kernels by Hy-Vee, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Dry roasted sunflower kernels by Hy-Vee, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 230 mg of potassium. Dry roasted sunflower kernels by Hy-Vee, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 075450127478.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHy-Vee, Inc.
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Dry roasted sunflower kernels by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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