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Donuts

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 8g	40 %

Sodium 210mg	9 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Donuts nutrition facts and analysis per 3 donuts (51.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.89 mg	2 %
Iron	1.08 mg	6 %
Sodium	210.12 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.02 g	4 %
Sugars	11.00 g
Net carbs	20.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	8.002 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Powdered sugar: donut: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Water	Palm oil
Canola and/or soybean oil	Soy flour
Non-fat dry milk	Sodium acid pyrophosphate
Dextrose	Salt
Sodium bicarbonate	Whey powder
Artificial flavor	Enzyme
Soy lecithin	Preservatives (sodium propionate, potassium sorbate)
Xanthan gum	Fd&c yellow no. 5
Fd&c yellow no. 6	Dried albumen (egg whites, bakers yeast, citric acid). coating: dextrose
Cornstarch	Palm oil
Titanium dioxide	Preservatives (calcium propionate, potassium sorbate)
Natural flavor. cinnamon: donut: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Water	Palm oil
Canola and/or soybean oil	Soy flour
Non-fat dry milk	Sodium acid pyrophosphate
Dextrose	Salt
Sodium bicarbonate	Whey powder
Artificial flavor	Enzyme
Soy lecithin	Preservatives (sodium propionate, potassium sorbate)
Xanthan gum	Fd&c yellow no. 5
Fd&c yellow no. 6	Dried albumen (egg whites, bakers yeast, citric acid). coating: dextrose
Cornstarch	Palm oil
Cinnamon	Titanium dioxide
Preservatives (calcium propionate, potassium sorbate)	Natural flavor. chocolate frosted: donut: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Sugar	Water
Palm oil	Canola and/or soybean oil
Soy flour	Non-fat dry milk
Sodium acid pyrophosphate	Dextrose
Salt	Sodium bicarbonate
Whey powder	Artificial flavor
Enzyme	Soy lecithin
Preservatives (sodium propionate, potassium sorbate)	Xanthan gum
Fd&c yellow no. 5	Fd&c yellow no. 6
Dried albumen (egg whites, bakers yeast, citric acid). coating: icing sugar	Palm kernel oil
Cocoa powder	Soy monoglycerides
Polyglycerol polyricinoleate	Soy lecithin
Natural flavor	Salt

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Donuts contains 220 calories per 51 g serving. This serving contains 14 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Donuts contains 8 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Donuts contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.89 mg of calcium. Donuts belong to 'Cakes, Cupcakes, Snack Cakes' food category. The UPC for this product is 771856468824.

Food properties
Source	USDA Branded foods
Category	Cakes, Cupcakes, Snack Cakes
Brand	NOT A BRANDED ITEM

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Donuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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